Category Archives: Common Toxins

Worry Free Cookie Dough!

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“Stop eating the cookie dough!!”

I know lots of you love, love, love cookie dough, but you also know it’s bad for you … why?? Because you put yourself at a higher risk of Salmonella poisoning.

 Salmonella

Salmonella is one of the three most common forms of food-borne disease in the United States.The most common sources of this bacteria are undercooked meat and poultry, raw milk, and raw eggs. However, other foods if contaminated can also carry Salmonella (Hint: contamination can occur when the food is handled by someone who has intestinal salmonellosis or if the food comes in contact with another food containing Salmonella).

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The key to controlling Salmonella is adequate cooking. It’s safest to cook meat to 165 degrees F at home or 155 degrees F in restaurants. It is also very important to keep other foods away from raw meat … this means please, please, please use separate cutting boards!!

It only takes a few cells to make you sick and it can last up to a week.

So, if you’re craving cookie dough …

I have a “less-risky” alternative for you to try!!! Use any of your favorite cookie recipes but replace the eggs with coconut oil! And if you don’t like the subtle taste of coconut oil you can also try apple sauce, but coconut oil is my favorite! (Tip: you can also replace the butter)

What’s in your tap water?

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Finally … your Toxic Tip of the Day!

Want to know what’s in your tap water?

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Check out your water supply with EWG’s National Drinking Water Database. Visit this link and type in your zip code to see your city’s drinking water quality report! Then … investigate all the contaminants found in your tap water. Warning … pesticides and/or other toxins may exceed the health or legal limit in your area!

Meaning … It might be time to invest in a water filter!!

For example, in Davis, CA, 11 chemicals, such as manganese and arsenic, are found in levels that exceed health guidelines.

Related articles

Aflatoxin Anyone?

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Hey guys, here’s a much needed …

Toxic Tip!

Keep grains, nuts, and cereal in a cool and dry place. Widespread mold, known as Aspergillus flavus, can grow in many grains, nuts, and cereals–especially in warm and damp conditions. This mold produces a toxin known as aflatoxin before and after harvest. Thankfully, you need to ingest high concentrations of this toxin to get aflatoxin poisoning. However, this poisoning has been linked to causing liver damage and tumors. It’s the most potent natural carcinogen because it intercalates into DNA. In addition, this toxin is highly heat stable and low doses of it over many years may lead to cancer. Eeeek … we have to be careful peanut butter lovers!

That’s it for today!

Photo Credit: Flickr user mrsdkrebs

Photo Credit: Flickr user mrsdkrebs

And remember … eat naturally colorfully

Too Ripe or Not Too Ripe

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Hey everyone… here’s another newsletter article I wrote for LolaBee’s a few weeks ago. Don’t forget to go to lolabees.com to read more!!!!

But for now… let’s discuss how to make sure your fruit is enjoyed exactly the way you like it!

Ethylene

Everyone likes their fruit a different way, some like them ripe and sweet, while others like them not-so-ripe and crunchy… did you know that you can actually manipulate the ripening process of your fruit to make sure it’s the perfect taste and texture!

Let’s start with understanding the process of fruit ripening… it’s time for some toxic science!!

Fruit ripening is caused by a ripening signal, a burst of simple hydrocarbon gas known as ethylene gas (H­2C=CH2). Picking the fruit causes a rapid production of ethylene, which signals it to ripen.  Ethylene “turns on” processes that develop and alter the characteristics of fruit. Chlorophyll (the stuff that makes fruit green) is broken down and new pigments are made so that the fruit skin changes color; acids are broken down bringing the flavor from sour to neutral; the degradation of starch produces sugar; and the “glue” between fruit cells is broken down, resulting in a softer fruit. Other enzymes also break down large organic molecules into smaller ones, releasing a sweet fruity aroma. 

Long story short, ethylene induces enzymes to turn an acidic, starchy, green hard, non-aromatic, unripe fruit into a sweet, colorful, soft, aromatic, ripe fruit.

Now let’s go over how to store our fruit in order to keep it fresh…

There are two main types of fruits, climacteric (continues ripening) and non-climacteric (does not). When storing your fruit, you need to know which type it is. Climacteric fruits such as apples, apricots, avocados, bananas, cantaloupes, figs, guava, kiwis, mangoes, nectarines, peaches, pears, plums, and tomatoes, all continue to ripen after being picked, which is accelerated by ethylene gas. Non-climacteric fruits such as, cherries, grapes, citrus fruits, pineapples, and berries (all kinds) ripen only while still attached to the plant.

Non-climacteric fruits will not improve in flavor, so it’s best to keep them in the fridge in order to extend their life.  In other words, your berries will not get sweeter with age, but your nectarines might! Thus, climacteric fruits, like nectarines, can be stored at room temperature to continue ripening (for your liking). Some climacteric fruits produce a lot of ethylene, and others are very sensitive to exogenous ethylene, so don’t store different fruits together, especially not in a closed container.

So, the good news is, you can store your fruit depending on how you like it. Don’t keep your fruit in the produce bag if you don’t want the fruit to ripen too fast–keeping the fruit in the bag will increase the concentration of ethylene gas thus causing the fruit to ripen faster.  Refrigeration will also slow ripening, but if you take your fruit out of the fridge a few hours before you eat it will increase sweetness–letting the fruit get to room temperature on your counter will make it be sweeter, more aromatic, and better tasting or in my words, yummier.

You can also use heavy ethylene producers to your advantage. If you bought pears, apples, or avocados that are too unripe for your liking, you can put them in a closed paper bag with a banana to help them ripen faster. The paper bag helps stagnate and build up the ethylene concentration from the banana in order to induce ripening for the other fruit!

Enjoy!

 

Kentucky Fried Nitrosamines

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Hey guys … sorry for the long delay … but I’m back again! And ready to blog!!!

Here’s your toxic tip of the day!!!

N-Nitrosamines

Now, if there’s one thing I’ve learned about science, it’s that reading it can be somewhat of a bore. But I wanted to expand on my last post, more specifically about the toxicity of nitrosamines.

Here it goes.

N-Nitrosamines are produced from nitrites and secondary amines (or proteins). There are over 400 different nitrosamines, 90% are carcinogenic. More specifically, cancerous forms of nitrosamines form under acidic conditions similar to those found in the human stomach–meaning human stomach cancer!

Nitrosamines can be found in beer, fish, meat, cheese, and in food preserved with sodium nitrite, like nitrile-cured bacon. In other words, nitrosamines are commonly found in our food!

On a more personal note …

I went to Kentucky this past week to meet my boyfriend’s grandparents for the first time. It was a very interesting experience … especially because I’m terrified of big bugs–more specifically wasps/bees/big flying scary things!!! And let me just tell you … Kentucky wasps are humongous!!!! But besides the bugs, I loved his family and their beautiful farm! His grandparents were amazingly nice and sweet and made me feel right at home! We indulged in tons of fruits and veggies–my fave!!!  And we even made homemade ice cream–which I enjoyed after quite a few lactase pills!  I took a ton of photos, specifically for my blog, and wanted to share a few!

The B-E-A-U-TI-FUL Farm

Tea Of Course!!!

Super Cute Baby Peacock!!

Even Cuter Baby Peacock!

I Wanted To Take Them Home With Me!

Phil Making The Ice Cream!

The Oh-So-Delicious Ice Cream Maker/Freezer!

The Spontaneous Dish I Made For The Fam!

Which Ended Up Being Super Yummy!!!

And last but not least …

The Baby Picture I Found of Phil

What A Lovely Trip!!!

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Toxic Tip of the Day!

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So, I know I said I would be posting my green tea cooler recipe on this fine Tuesday, but I’ll be traveling all day today and probably won’t have time! However, I love you all so much and didn’t want to keep you hanging. So, I’m giving you a quick toxic foodie tip while I wait to board my plane!

Here it is lovely people!

I know you have probably heard about the nitrate, nitrite, and nitrosamines carcinogenic scare with cured meats, more specifically with hot dogs. Now, this is true, they are toxic. Nitrates are not toxic but are converted into nitrites, which are toxic, by intestinal bacteria. In addition, nitrites can also be further converted to nitrosamines which are even more toxic and carcinogenic (more on this later!).

But

There is a lot of talk about hot dogs and their nitrates and nitrites… but I bet you didn’t know about these statistics… take a look!!!

Human Exposure to nitrite/nitrate:

80% from vegetables (spinach, beets, radishes, celery, and cabbages)

10-15% from the one and only … water (tap)

and about 5% or less from cured meats

WHAT???

Have a happy Tuesday!!!

Handbook of Food Toxicology, S. S. Deshpande

Heterocyclic Aromatic Amines … Oh My!

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I hope everyone had a nice Father’s Day!

I know I did!

* I enjoyed some nice family time paired with delicious pizza from Amici’s East Coast Pizzeria.

* I introduced my mom to their vegan “Asante” pizza, which she became absolutely obsessed with!

* And I made a very refreshing “fruit-infused-jasmine-green-sun-tea-cooler” with my dad. A recipe I will share with you all tomorrow!!

But as promised, today, I will be sharing my knowledge on the toxicity of …

Heterocyclic Aromatic Amines (HAs)

Brace yourselves… this is a long one!

As I mentioned before, HAs are toxins (potent mutagens) generated in muscle (not organ) meats when cooked at normal “home-cooking” temperatures. What I mean by “home-cooking” temperatures, is that HA exposure is most prevalent in home cooked meats. On average we intake about 26 ng/kg body weight/day … which is a lot considering that 17 different HAs may pose a human cancer risk.

There are four main factors that influence HA formation.

1. Cooking Temperature

2. Cooking Time

3. Cooking Method

4. The Food Being Cooked

The food toxicology lecture slide below displays how different cooking temperatures and cooking times can make a great difference in the formation of HAs.

Furthermore, as you can see by the other food toxicology lecture slide (below) cooking methods also make a difference in the formation of HAs.

Frying, broiling, and barbequeing produce that largest amounts of HAs (see the food toxicology lecture slide below).

There are also two types of HAs.

1. 2-Aminoimidazole type (IQ-Type)– formed in muscle meat when amino acids react with creatine (a protein found in muscle meats) at high temperatures.

2. 2-Aminopryridine type (Non-IQ-Type)– formed from the decomposition of protein at high temperatures.

Long story short, the IQ-Types seem to be more carcinogenic because California Prop 65 lists IQ, MeIQ, MeIQx, and PhIP (all IQ-Type HAs) as carcinogens.

Hang in there, I’m almost done with all this science talk …

Toxicity

HAs are mutagenic. They tend to be potent liver carcinogens in rats and mice and are thought to be responsible for a great deal of the intestinal cancer in humans.

HAs are activated in our bodies by cytochrome P450 enzymes and are detoxified by our glucuronoyltrasferase and sulfotransferase enzymes.

And thankfully, we have these detoxifying enzymes to help us metabolize daily dietary toxins! But remember, MODERATION and COMBINATION is key! Moderate your intake of these dietary toxins and combine them with antioxidant rich fruit to help induce your detox enzymes!

And lastly, just as a recap from my previous post, if you microwave your meat for 2 minutes, before cooking, you can remove HA precursors and sequentially get rid of 90% of HA content.

Have a great day!!! And happy summer!!!!

Stay tuned for the delicious and refreshing jasmine-green-sun-tea recipe!!!

I’m Back!

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I’m back!

My finals are finally over!

Which means …

It’s SUMMER time and WATERMELON season!!

And more importantly, BLOGGING time!!!

Heterocyclic Aromatic Amines (HAs)

HAs are toxins (potent mutagens) generated in muscle meats when cooked at normal “home-cooking” temperatures. But I’ll tell you more about that later!

So, for now, here’s a quick toxic tip:

If you microwave your meat for 2 minutes, prior to cooking, you can remove HA precursors and sequentially get rid of 90% of HA content.

Tis the Season for Grilling

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In the 1930s, when Hostess Twinkies were invented (more on this later), Polycyclic Aromatic Hydrocarbons (PAHs) were identified as potent carcinogens.

Let’s talk about how these carcinogens are formed, shall we …

#1. Deposition and uptake of PAHs can come from polluted air on food crops, which is why it may not be the best idea to have farms right next to freeways.

#2. Formation of PAHs occur during roasting, grilling, smoking, broiling, etc. at temperatures of 400-1000 degrees Celsius. In other words, high temperatures lead to PAH formation on the surface of the food. PAHs are formed from the melting fat that drips on the heat source (of say a BBQ) and then gets deposited on the surface of the meat or vegetable. So, you know those cute little lines that meat and veggies get from the BBQ … they’re bad!!! Also, you know those charred yummy parts of BBQ’ed meat that everyone loves to eat … DON’T!

*Quick fun fact, the most toxic PAH found in food is benzo(a)pyrene.

image from food tox lecture

Now, I know it’s BBQ season … so let’s talk how to intake less benzo(a)pyrene:

#1. The higher the fat content of the food, the more PAHs are produced. For example, grilling regular hamburger meat can have 43 parts per billion (ppb) PAH, while grilling lean hamburger meat only has 2.8 ppb PAH. Grilling chicken has 3.7 ppb benzo(a)pyrene, while T-bone steak has 57.4 ppb benzo(a)pyrene. Source: Concon (1988) and Howard and Fazio (1983).

Phil’s burger at Burger Saloon in Woodland, CA

#2. The same study found that distance from the heat source also makes a great difference. Cooking your food closer to the stove (heat source) produces 107.0 ppb benzo(a)pyrene, while cooking your food relatively farther from the stove produces about 21.0 ppb benzo(a)pyrene. Source: Concon (1988) and Howard and Fazio (1983).

#3. Cooking temperature and cooking time also make a difference … take a look at the graph below.

image from food tox lecture

#4. As for veggies, Kale is the worst veggie to grill … even though it is absolutely delicious! Source: Concon (1988) and Howard and Fazio (1983).

PAHs are reactive electrophiles that when activated in the body could bind to DNA and RNA and ultimately cause cancer. We intake on average about 6 gm/year which is 1,000 times the dose needed to produce cancer in rats.

So, why don’t we all have cancer?

Well, the 6 gm/year is an average intake over a whole year, not all at once. Remember, moderation is key, dose makes the poison.

We also have epoxide hydrolase (enzyme) detoxification, oxidized glutathione and glutathione-S-transferase (enzymes) detoxification, and DNA/RNA repair mechanisms! These enzymes and mechanisms help us detoxify the carcinogens we are putting in our body!

Also, don’t forget

fruitful combinations

COMBINATION is Key … eat some antioxidant rich fruit with your grilled meats and veggies in order to help activate your detoxifying enzymes!